Health

4 Healthy ways to satisfy your sugar cravings

UpdatedTrends.com: Most of us enjoy sweet treats as they are one of the best ways to feed our body's pleasure…

11 years ago

3 Healthy foods to replace less healthy preferences

UpdatedTrends.com: Changing your eating habits and incorporating healthier foods into your diet does not mean you have to give up…

11 years ago

3 Low-calorie late-night snacks

UpdatedTrends.com: Even though it is widely believed that late-night snacking is bad for you, that is not entirely the truth.…

11 years ago

3 Fat-burning comfort foods

UpdatedTrends.com: When we think of comfort foods, we usually envision something tasty, creamy, sweet or savory, which brings back memories…

11 years ago

3 Evening habits helpful in losing weight

UpdatedTrends.com: When you are trying to change your eating habits and lose some weight, it can seem like there are…

11 years ago

4 Top high-fiber foods to eat on a regular basis

If your goal is to lose weight, stay in shape or reduce the risk of some types of cancer, then…

11 years ago

3 Ways to lose last 5 pounds

When you start your weight-loss journey it seems like pounds are melting away easily, however, as the time goes by,…

11 years ago

4 Best weight loss foods

UpdatedTrends.com: If you are looking to lose weight and change your eating habits, but do not know where to start,…

11 years ago

4 Signs of a healthy body image

UpdatedTrends.com: Even though the majority of us will easily find something that we do not like about our physical appearance,…

11 years ago

5 Skin benefits of coconut oil

UpdatedTrends.com: Coconut oil is beneficial for us in many ways, thanks to its great properties including antimicrobial, antibacterial, antioxidant and…

11 years ago