Health

5 Ways to improve your memory

UpdatedTrends.com: Many people face problems with remembering things. Some try writing things down on a piece of paper to remember,…

11 years ago

4 Health benefits of blueberries

UpdatedTrends.com: Blueberries are delicious and a great addition to your oatmeal, smoothies and sweet treats, but besides their amazing taste, they…

11 years ago

4 Ways to stop mindless eating

UpdatedTrends.com: If one of your goals for 2014 is to be healthier, eat better or lose some weight, you need to…

11 years ago

4 Health benefits of Greek yogurt

UpdatedTrends.com: Whether your goal is to lose a few pounds or to simply eat healthy on a regular basis, make sure…

11 years ago

3 Foods for hair growth

UpdatedTrends.com: Beautiful, shiny, long hair is what many of us dream about and when it comes to healthy hair, it is…

11 years ago

4 Ways to exercise during winter

UpdatedTrends.com: Even though it is much easier - and warmer - to spend cold and gloomy days at home, that does…

11 years ago

3 Foods to avoid in 2014

UpdatedTrends.com: If one of your New Year's resolutions is to lose weight or just eat healthier, we might have a solution.…

11 years ago

3 Ways to work out at home

UpdatedTrends.com: If the two of your New Year's resolutions were to work out more often and to stick to a budget, there…

11 years ago

3 Ways to look and feel beautiful every day

UpdatedTrends.com: We have all experienced those days when nothing seems to be going right - from your outfit to hair and…

11 years ago

4 Reasons to drink coffee

UpdatedTrends.com: If you cannot imagine your day without at least one cup of coffee, you are on a good - and…

11 years ago