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Including Mushrooms in diet can cut chances of dementia by half
New data from the NUS Yong Loo Lin School of Medicine has said that eating mushrooms can slash the risk of brain decline in your senior citizen years by 50 percent. So next time...
High Fibre diets improves cancer treatments while probiotics make things worse
For many years, a number of studies have informed about the benefits of consuming more probiotics which are live organisms for having health benefits. But the fact is that it can actually lead to...
Study warns about US adults not consuming enough protein as needed
A new research has been published in the Journal of Nutrition, Health and Aging and has revealed that older people in the United States do not consume enough protein. Lack of protein is a...
6 Healthy foods you can have on the go
Our lives are mostly ruled by meetings, household chores, parties work schedules and so many other important things that rule our lives. Sometimes our everyday schedule takes such a toll that we forget to...
6 Tested ways of losing weight faster
There are a number of people who are struggling to lose weight but have failed a number of times trying different methods. The secret to lose weight is to identify your body and know...
Eating nuts can reduce risk of heart diseases in diabetes
Eating a handful of nuts everyday can help to reduce the risk of cardiovascular disease among people with Type-2 diabetes. Researchers say that Type-2 diabetes can be associated with risk of high cholesterol, heart...
Junk food linked to early death, new study
It is not so easy to define what has to be eaten or what has to be eaten to maintain a healthy life. Nutrition research is a space in which no single study can...
Healthy diet can help ease symptoms of depression
Having a habit of a healthy diet has many benefits. A new analysis of data from about 46,000 people found that diets for nutrient boosting, weight loss and fat reduction helps in reducing the...
5 warming foods to stay naturally warm this winter
During winters, we tend to wear layers of woolen clothes so as to protect ourselves from the cold. But it is also essential to eat right to keep yourself warm from within. There are...
You can go slow carb than no carb at all
It has become a trend to go on a low-carb diet or even a no-carb diet. This can surely help in quick weight loss. It can be done for a temporary basis, but ditching...
