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10 Health trends to look out for in 2016
It seems that every year there are new trends in diet and exercise. 2016 is proving to be no exception, and in addition to new technologies, there also seems to be a back-to-basics tendency...
The Ultimate Rowing Machine Workout
Rowing machines are designed to imitate the motions performed by people when rowing a boat in water. Most machines have panel to track speed, distance and calories burned. These devices have a long frame...
5 main benefits of Pilates
One issue people seldom think about occurs exactly after they choose to get in (or back in) shape. After that eye-opening moment when you say “I’ll go exercise every day!” you quickly realize that...
Capoeira: The Brazilian martial art disguised in dance
Capoeira is a Brazilian martial art infused with dance. This form of martial arts focuses on punches, kicks and knees strikes as well as techniques to evade attacks. Capoeira is sometimes referred to as...
10 Simple Things You Can To Do To Stay Productive And Inspired All Day
Getting into a work-related rut is something we are all familiar with. Escaping this rut, however, seems like a very difficult task at first, but it doesn’t have to be! There are many small...
5 Apps that help you meditate
Simple meditation is good to help you release the worry and stress in your mind, and thanks to the convenient apps, you can now learn how to meditate better anywhere, anytime. Check out these...
Fitness Tips From Hollywood’s Hottest Stars
In Hollywood most actors and actresses are required to be fit for the best roles, this includes rigorous training and special dieting. Many of these actors spend hours a day in the gym for...
10 Next Big Fitness Trends
Fitness is more than a physical state as it is also a state of mental stability and wellbeing. The body must be able to function well and optimally which is only attainable through regular...
5 Great Home Exercises To Get A Good Looking Torso
Having a good shaped torso does not only give a person a perfectly shaped body, but also offer so many health benefits. If you had never considered working your torso then it’s high time...
What Is Zumba And Have You Heard Of It?
Whether you have heard of it or not, Zumba is a fitness phenomenon taking over the world.
The History
The beginnings of this exercise regimen is just as spicy as the workout itself. A fitness trainer...
