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Track Your Workout Goals With These Fitness Apps
If your goals this year include keeping yourself fit, you should definitely have a look at these trending fitness apps below. Whether you are aiming to monitor your weight or just want a personal...
8 Reasons Why You’re Not Losing Weight
It can be discouraging to climb onto the weighing scale every day and not see it budge an inch towards your goal weight. Fat loss is a slow and ongoing process; it doesn't happen...
8 Healthy Habits To Form In Your Twenties
When you're young and full of energy, it seems hard to believe that anything could go wrong. But as many learn the hard way, health isn't something you can take for granted. Your twenties...
8 Healthy Celebrity Diets
It is necessary to follow , something that is recommended by every medical doctor and fitness guru. And celebrities seem to be taking in this advice pretty well.
Here is a list of celebrity diets...
7 Simple Workouts That Are Easily Doable At Home
Exercise1: The Inverted V workout:
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This exercise ensures optimal workout of your legs, arms and lower back. It takes about 30 seconds. Get a comfortable mat and bend over it with your hands touching the...
Fit and Fab On a Budget: Your Guide for 2016
Over the past years, if you had ever set out on a shopping mission, looking to buy high quality, fashionable workout clothing or general activewear then you might have arrived at the stark realization...
10 Daily Habits That Can Cause Muscular Imbalances
Is your body sore on one side? Have you heard a friend complaining about their recent injury and how it was related to the workout routine they are undertaking? If the answer is yes...
7 Liquid Dieting Tips
Liquid diets have proven themselves as a viable and effective solution in the perennial battle to tame exuberant waistlines. Prescribed as well to those with gastrointestinal distresses, liquid diets provide a means of providing...
5 Gadgets To Side-Step On Your Fitness Path
In this, the age of the smartphone, whereby the average man-on-the-street walks around with a supercomputer in his pocket, it becomes all too easy to overestimate how much we can really rely on technology...
Stay Football Ready with these 3 Powerful Drills
Many of the moves practiced by football players require strength and explosive energy. It's extremely important that drills and exercises help maintain and improve these abilities and become a consistent part of the workout...
