Popcorn is a great snack - it is crunchy, salty, delicious and most importantly, healthy. Air popped popcorn has just…
Eating healthy is a lot like math: you need to divide portions, count calories and subtract fat. On top of…
If you are planning to lose one pound a week, keep in mind that you need to cut out or…
In need of a breakfast recipe that is quick and easy to make, full of healthy ingredients and tastes absolutely…
Diabetes is a serious disease, but it is comforting to know that there are simple and effective ways to reduce…
If you are aiming for a healthier lifestyle without completely changing your diet or throwing away everything in your pantry,…
We have all been there: being assigned additional tasks, working longer hours or simply dealing with pressure from the boss…
Traveling is great and we all look forward to exploring new places and cultures, however, most of us also know…
Most women are 'guilty' of carrying too many unnecessary items in their purses, which only makes it more difficult to…
If you are trying on swimsuits for your upcoming vacation and are noticing cellulite on your thighs and behind, do…