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4 Home remedies for sore throat

One of the first signs of an impending cold, a sore throat is something that is all too familiar to…

11 years ago

5 Foods that take away your energy

If you are feeling tired and are unable to focus, but do not know the reason behind it, remember what…

11 years ago

4 Ways to ease sore muscles after workout

If you are committed to your time spent at the gym, then you most likely know the feeling of sore…

11 years ago

4 Ways to avoid weight gain related to age

Updatedtrends.com: Most people think that gaining a little bit of weight is inevitable as they get older, however, the real…

11 years ago

4 Ways to maintain a healthy heart in your 30s

If you are in your 30s, you are probably overwhelmed with plenty of things: working long hours, building a career,…

11 years ago

3 Simple ways to improve your life

If you are looking to improve your life, be happier and feel better about yourself, know that this does not…

11 years ago

5 Brain foods that help you focus

Most of us deal with hectic lifestyles, busy schedules and long working hours, so keeping your focus while at work,…

11 years ago

5 Foods that cleanse the liver

If we overeat or indulge in fried foods way too often, our liver becomes overloaded and overworked and it cannot…

11 years ago

4 Foods to avoid during weight loss

If you are on a diet, or plan on starting your weight loss mission soon enough, then you definitely need…

11 years ago

3 Ways to get rid of dry skin on face

Dry skin on face is a common problem, especially during the winter time. This usually leads to flaky skin that…

11 years ago