4 Nutritious foods for perfect skin


    UpdatedTrends.com: The spring is here and you need to look after yourself in more ways than one. If you want flawless skin, it is essential that you eat a proper and balanced diet. Here are 4 foods which will help you to have perfect skin.


    1. Dark chocolate: Who does not love chocolate? Dark chocolate is rich in antioxidants, flavanols and fatty acids, which help you to have glowing skin. Antioxidants help in reducing the roughness of your skin and also protect against harsh rays of the sun.

    2. Coconut oil: It is a rich source of saturated fats and approximately 90 percent of all calories are saturated fat. Coconut oil also contains lauric acid and helps in preventing inflammation and acne.

    3. Green tea: Green tea is a great source of antioxidants, as well as a unique amino acid known as L-theanine. This amino acid which helps in relaxing your body, as well as reducing the levels of stress.

    4. Papaya: Papaya – which is also known as the poor man’s fruit – has many nutritional benefits, is low in calories and does not contain any cholesterol. The fruit has plenty of vitamin C, E and Betacarotine, which reduces inflammation and acne.

    Photo Credits: Youne