Muscle and body ache is a common problem and can be caused due to a number of reasons. It could be due to a long and hectic day or could be due to sore joints or vitamin deficiency. Muscle and body pain can practically occur at any place in adults as well as children. Such conditions are not serious and does not need any kind of treatment. A number of times, a change in the weather can also be the reason. Here are a few natural home remedies which are easy and are inexpensive with no side effects.
1. Warm compress – A warm compress is not just soothing but also helps to improve blood circulation. It is one of the easiest and the most convenient ways to increase the blood circulation in the affected areas that can help to reduce the pain. A warm compress helps to speed up the healing process.
2. Eat cherries – Cherries contain anti-inflammatory properties and are known for treating muscle pain. It contributes towards healing body aches and is best for pain that is related to inflammation. It can also be consumed in the form of juice as it is contains anthocyanin.
3. Ginger – This is a spice that again has anti-aging properties and people have been using this as a home remedy for a number of issues. It is rich in minerals and vitamins and works towards reducing any kind of inflammation. You just need to add 2 tablespoons of grated ginger in boiling water and let it boil for 2 to 3 minutes. Remove the chunks of ginger and drink it like tea.
4. Massage – This is one of the best home remedies that work towards treating body or muscle aches. You can use an over-the-counter cream and apply on the affected area and massage the skin surface with mild compressions for nearly five minutes and cover it with a cloth immediately.
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