Reasons why you should include fruits in your everyday diet

Fruits are packed with fibre and nutrients and is highly beneficial for health if included in everyday diet

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Fruits are a blessing from the nature. They have some amazing benefits for health that not many are even aware of. This is the reason why fruits should be included in your everyday diet. They are filled with fibre and natural sugar which also makes it safe for people with diabetes to consume. Here are a few reasons why fruits should be included in your everyday diet.

1. Lowers risk of developing fatal diseases – Including at least one fruit on an everyday basis lowers the risk of a number of diseases which could even be fatal. A study in 2003 had mentioned that people who ate fruits on an everyday basis, had a low risk of developing heart diseases.

2. Makes your bones and muscles stronger – A number of fruits are not just rich in fibre but are also rich in calcium content, which helps to make the bones stronger and thus protects the person from a condition like osteoporosis. Oranges, water melon and other citrus fruits help to build muscle mass.

3. Contains anti-ageing properties – Free radicals are not good for the overall health as they allows the body to age faster. Apples, grapes and melons contain anti-oxidants that helps to combat with free radicals and reduces the ageing process.

4. Dense in nutrients – They are natural source of a number of nutrients and consumption of these takes away the need for consuming vitamin supplements. Consumption of excessive supplements can lead to a number of health problems.

5. Brings a glow on your face – They are a great fuel for the skin and regular consumption can make your skin glow. It is the vitamin C content that works well for the skin.

6. Keeps digestion in check – Since they are high in fibre content and water, it keeps the body hydrated and also the digestion process healthy. Prople who have constipation problems can include fruits in their regular diet.

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