Procrastination is putting off a task for some time to the point that it may not be done. You may put a task off for 5 minutes, 10 minutes, one hour or even a day to the point you do not do the task. The worst thing is procrastinating a task stresses you such that you fail enjoying the remainder of the day.
To avoid this, here are five ways to stop procrastinating:
Start with the most difficult task
Most people think they know this. What you may not know is that there is scientific backing for this statement. We all have limited willpower. Once the willpower is used, it is very hard for us to tackle hard tasks. For the best result, start with the hardest task when energy levels are the highest.
It is easy to get overwhelmed when a giant project needs to be handled. You may not know what to do first or where to start. For instance, if you are planning to clean out your garage, you should start by categorizing items from the most important to least important. Making such a category can help you know where to start and how you will finish the task.
Set a midday alarm
One of the most guilt-inducing things is ending a day and discovering you haven’t accomplished anything. You can avoid this trend by setting a daily midday or 1pm alarm on your phone. When the alarm goes off, determine the number of things you have accomplished on your to-do-list.
For productivity stimulation, there is an old trick whereby you set a ten-minute timer. When you frantically race the clock for the said short period, you are likely to be engrossed in your task and increase productivity.
Use a calendar to schedule tasks
One of the effective ways to move past your initial paralysis is creating a game plan. Avoid writing the tasks in a typical to-do-list. To prevent procrastination, you should move a step further by identifying how and when you will accomplish each task. These are five ways to stop procrastinating effectively.