Lifestyle

Lifestyle

workload

Working for excessive hours could lead to depression

A new study has warned that working more than 55 hours per week is linked to a heightened risk of developing depression, especially if you are a woman. Working regularly for more than 55...
high blood pressure

6 Foods to be included in diet for people with high blood pressure

Eating right is important for people who suffer from high blood pressure. A diet rich in magnesium, potassium, fiber and low in sodium helps to control the condition. The patients of high blood pressure...
late night exercise

New study says that late-night exercise could be promising

It was earlier warned that late-night exercise could not be good as it could lead to sleeplessness. But now an increasing number of studies have shown that late night exercise does not disrupt sleep...
smoking

Smoking stops bodies from fighting cancer

A research has said that smoking cigarettes can stop the body from fighting deadly skin cancer. Smokers and former smokers are 40 percent less likely to survive the disease, ten years after the diagnosis...
exercise

More exercise can help live longer – study

For years, medical experts have been talking about the benefits and necessity of exercise to maintain a good health. A new research conducted in the US has found that the physiological age , which...

5 Ways to Avoid Loneliness During the Holidays

Avoid Loneliness in 5 Simple Ways. Whether it’s because you moved to a new city, just went through a recent divorce, or perhaps lost a partner to death or separation; being alone during the holidays...
Sleep patterns

Sleep patterns tend to change with age

Different sleep patterns have been noticed in different age groups. 55 year old Carol Gee had the habit of going to sleep at 4 am when she reached that age. But once she reached...
kind

Being kind to oneself can improve physical and mental wellbeing – study

A new study has talked about the importance of being kind to yourself to help improve physical as well as mental wellbeing. One has to take time to think nice thoughts about yourself and...
colorectal cancer

Sedentary lifestyle can increase risk of colorectal cancer in young women

A new study had identified for the first time that a sedentary lifestyle could be a potential risk factor for colorectal cancer among those who are under 50 years old. The study had looked...
teenagers

Study says that teenagers don’t get enough sleep or exercise

A recent study published in the journal JAMA Pediatrics found that just 5 percent of teenagers do not get enough sleep or exercise or are limiting their screen time to what is recommended by...
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