Lifestyle

Lifestyle

5 Ways to Avoid Loneliness During the Holidays

Avoid Loneliness in 5 Simple Ways. Whether it’s because you moved to a new city, just went through a recent divorce, or perhaps lost a partner to death or separation; being alone during the holidays...
Sleep patterns

Sleep patterns tend to change with age

Different sleep patterns have been noticed in different age groups. 55 year old Carol Gee had the habit of going to sleep at 4 am when she reached that age. But once she reached...
kind

Being kind to oneself can improve physical and mental wellbeing – study

A new study has talked about the importance of being kind to yourself to help improve physical as well as mental wellbeing. One has to take time to think nice thoughts about yourself and...
colorectal cancer

Sedentary lifestyle can increase risk of colorectal cancer in young women

A new study had identified for the first time that a sedentary lifestyle could be a potential risk factor for colorectal cancer among those who are under 50 years old. The study had looked...
teenagers

Study says that teenagers don’t get enough sleep or exercise

A recent study published in the journal JAMA Pediatrics found that just 5 percent of teenagers do not get enough sleep or exercise or are limiting their screen time to what is recommended by...
Heart diseases

5 easy ways of lowering risk of heart diseases

A new report published in the journal circulation has revealed that 48 percent of the American adults suffer from some kind of cardiovascular disease. The heart diseases claim lives of 1 in 3 American...
toothpaste

Several small kids in US use too much of toothpaste

A government survey released on January 31, 2019 has mentioned that many your kids are using too much toothpaste that increases their risk of streaky or splotchy teeth when they get older. The study...
sleep

Lack of sleep can make your body pain

Ample rest or enough sleep has always been a healer for many conditions. If you were up all night and you body starts to ache the next morning then lack of sleep the night...
Rocking

Rocking beds can promote better sleep in adults

Everyone known that babies get a sound sleep when they are rocked to sleep in a rocking bed. A new study has said that it can also help the adults to sleep better. A...
relationships

5 Easy ways to fix a bad relationships

Relationships are like weak thread which can easily break if not nurtured properly. No one likes to be in a bad relationship and especially when it is not leading to anywhere and when it...
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