Lifestyle

Lifestyle

anxiety

4 ways of coping with anxiety at workplace

Work is a part and parcel of our lives. In order to perform at your best at the work place, it is essential to remain at your best mental state. Many people suffer from...
emotional breakdown

8 signs of emotional breakdown you must not ignore

The term emotional breakdown is not an official term but is used to describe a psychological disorder. In recent times American singer and actress Selena Gomez suffered from an emotional breakdown and has landed...
working hours

4 benefits of shorter working hours

Nobody likes to have a long week. Moreover long working hours can put a great impact on your health and also your longevity especially when you overwork. But if the week becomes short or...
loneliness

5 ways to overcome problem of loneliness

There are several evidences which have shown that being alone is not just bad for the physical health but is also bad for the mental health. Technology has improved a lot these days but...
minimalist

Embracing Minimalism In order To Get Things Done

Do you feel the need to embrace minimalism? Minimalism is a tool to rid you of life’s excess in favour of focusing on what is important. "Being a minimalist is not just about throwing out...
Sleep

Insufficient sleep might put you at risk of heart diseases – Study

For years, medicos have been talking about the importance of getting a good night’s sleep. A person needs to have at least six to eight hours of sleep in order to take good care...
Energy levels

5 Amazing ways of boosting your energy levels

Today’s generation is more stressed than happy and seldom finds time for themselves. This results in lack of body stamina and ultimately the energy levels go down. But there are a few little changes...
high blood pressure

5 ways to lower high blood pressure without medications

High blood pressure is a problem that is common among people who often lead a stressful life. People diagnosed with high blood pressure often begin medications to bring down the blood pressure. However, it...
unusual

5 Unusual and fun ways to burn calories

Burning calories is usually a pain in the neck and can be quite stressful. There are numerous ways that can be adapted to burn calories but those include giving up on your favorite food...
Alone

5 ways being alone can be beneficial

Not many people recommend to be alone. But the fact is that it is sometimes good to be yourself and look within what you are going through. This cannot happen when you are with...
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