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4 Eating mistakes you should avoid
UpdatedTrends.com: There are many ways to stay healthy and eating healthy food is one of them. However, some people commit certain mistakes by having wrong eating habits. Here are 4 eating habits you should...
4 Fruits and vegetables to add to water
UpdatedTrends.com: We all know that it is essential to drink at least 8 to 10 glasses of water every day to keep our bodies hydrated and healthy. Drinking plain water can be boring at times,...
5 Health benefits of almonds
UpdatedTrends.com: Almonds are considered as one of the healthiest dry fruits and they are rich in vitamins and minerals that are beneficial for your body. They can be eaten as a snack or can...
4 Foods rich in magnesium
UpdatedTrends.com: Not many people are aware of the importance of magnesium for their body. It is essential for the functioning of almost every part of the body and tissues. Magnesium has anti-inflammatory properties and...
3 Simple ways to avoid extra calories daily
UpdatedTrends.com: Summer is approaching and this is the best time to get in shape and eat healthier foods. In order to stay fit, we need to pay attention to what we are eating every...
4 Smart and healthy snack ideas for staying in shape
UpdatedTrends.com: Snacks are usually considered to be unhealthy, especially at times when you are trying to get into shape or maintain your weight. It is good to know that you can have snacks during...
5 Health benefits of apple cider vinegar
UpdatedTrends.com: People have been using apple cider vinegar for centuries because of its numerous health benefits. If apple cider vinegar is not part of your kitchen or pantry, here are its 5 health benefits which...
5 simple ways to escape heat stroke this summer
The summer is on and the heat is taking a toll on everyone’s health. Under such situation one has to be careful enough to take precautions before stepping out in the scorching sun. Here...
3 Amazing berries and their health benefits
UpdatedTrends.com: There are a lot of different berries available and the good news is that they offer huge health benefits and can help us in staying healthy. Berries can be eaten fresh or frozen and you...
5 Ways to lose weight before summer
UpdatedTrends.com: Summer is all about making the most out of every moment. The majority of us want to lose some weight and get in shape in order to enjoy this beautiful season. If you...
