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7 Liquid Dieting Tips
Liquid diets have proven themselves as a viable and effective solution in the perennial battle to tame exuberant waistlines. Prescribed as well to those with gastrointestinal distresses, liquid diets provide a means of providing...
10 Health trends to look out for in 2016
It seems that every year there are new trends in diet and exercise. 2016 is proving to be no exception, and in addition to new technologies, there also seems to be a back-to-basics tendency...
Alkaline Foods: A Simple Diet to Help You Beat Cancer
In the early 1930's, scientists proposed a simple yet natural cancer treatment strategy. Initially, this form of treatment was considered dangerous and experimental by the medical fraternity and the scientific community. Due to this...
5 Health Mistakes Most Women Make At Least Once In Their Life
At least we can all agree that women are the backbone of the society. A woman lifestyle is basically balanced between family, career and extracurricular activities. Due to such demanding lifestyle, women tend to...
7 Ways To Train Like a Legend
Physical activity is vital; it helps reduce and prevent the risk of many diseases and helps improve both mental and physical heath. Research has shown that regular exercise can also help you live longer;...
5 Apps that help you meditate
Simple meditation is good to help you release the worry and stress in your mind, and thanks to the convenient apps, you can now learn how to meditate better anywhere, anytime. Check out these...
5 popular Psychology ‘Facts’ which are actually myths
There are some “old wives” myths out there that are regarded as scientific principles. However, most of this tales and myths were refuted years ago, but they won’t just go away. Here are the...
7 self reflective questions to help stay true to yourself
At times we reach a point that we do not know how we are or what we really want, such confusion can be very damaging especially when we want to hit certain success heights....
The Importance Of Being Happy
You will often come across the saying “Money can’t buy happiness”. One thing for sure is that happiness is a feeling that brightens a person’s moods. By understanding that life is full of mixed...
Unmasking the Zika Virus and the Monsanto Connection
The Zika Virus is the most trending health related topic around the world this year. It follows suit of other disease pandemics such as the deadly Ebola and H1N1 that have been experienced in...
