Health

Health

alcohol could solve memory problems

Memory problems? New research says Alcohol can help you remember better!

A new study conducted by researchers at University of Exter has found that social drinking could help boost your memory!As a part of the study, researchers admitted 88 participants who identified themselves as being...
sleep disorder

Here’s why you struggle to sleep as you get older – It’s an evolutionary...

A mixed age group population will exhibit different sleep patterns. Nevertheless, a significant number of older people report that they are affected by insomniac tendencies.Charlie Nunn, a professor at Duke University, asserts that hospitals...
mental health apps

10 Apps Recommended for Mental Health and Wellbeing

Here are a few apps to help keep your mental health and wellbeing in check. Whilst these health apps are useful, they are not a replacement for seeking medical advice. If you have any concerns...
fitness

The 3 pillars of fitness to help you achieve your health goals

Fitness is not all about bulking up those muscles or being able to lift heavy weight. True fitness is a mix of stamina, strength and flexibility.When your doctor asks you to get fit, you...
Probiotic Beer

Health innovation – Probiotic Beer that’s good for your gut!

Scientists have found a way of brewing probiotic beer which incorporates a live strain of good bacteria, which can boost gut health and help you lead a healthier life. So beer may not be...
Health tech gadgets of 2017

Top 12 Health gadgets of 2017 which can help you become fitter and healthier

Innovations in the field of fitness and health in recent years have led people to become more health conscious. Health tech such as smartwatches have allowed users to have a better understanding of what...
Trump's controversial American Health Care Act

Trump vows new American Health Care Act to be “generous, kind, and with heart”

Donald Trump is in the news once again post the recent meeting between him and the US Senate on June 12, 2017. The new American Health Care Act, if passed, will lead to about...
Antioxidant foods

These Super Foods Will Bust Body Fat Without Any Gruelling Workouts

Whole grainsThough grains and cereals like rice are said to contain carbohydrates, whole grains are actually good for you. The complex carbohydrates in non-polished grains take a longer time to break down and digest,...
Happy people 20s

What Habits You Need To Start Forming In Your 20s To Cruise Into Your...

If you thought being a teenager was tough, then your 20s should welcome you with a box of tissues and a glass of wine, just a case. Adulting is hard, no matter how prepared...
Junk food healthy food

Avoid These Everyday Foods If You Want To Stay Healthy

Not everything you eat is necessarily good for your body. Many of us have been brought up on a diet that involves processed foods and packaged products. But you need to be taking care...
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