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10 Apps Recommended for Mental Health and Wellbeing
Here are a few apps to help keep your mental health and wellbeing in check. Whilst these health apps are useful, they are not a replacement for seeking medical advice. If you have any concerns...
The 3 pillars of fitness to help you achieve your health goals
Fitness is not all about bulking up those muscles or being able to lift heavy weight. True fitness is a mix of stamina, strength and flexibility.When your doctor asks you to get fit, you...
Top 12 Health gadgets of 2017 which can help you become fitter and healthier
Innovations in the field of fitness and health in recent years have led people to become more health conscious. Health tech such as smartwatches have allowed users to have a better understanding of what...
Trump vows new American Health Care Act to be âgenerous, kind, and with heartâ
Donald Trump is in the news once again post the recent meeting between him and the US Senate on June 12, 2017. The new American Health Care Act, if passed, will lead to about...
The Ultimate List: 68 Free Health, Fitness & Meditation Apps To Keep You Going...
Getting in shape and staying healthy is easier than never before! You just need to know the right apps to download. Before you get lost in the app store in search of a perfect fitness...
16 Blood Pumping Songs to Boost Your Motivation and Keep You Going! #gymplaylist
Life is hard, gymming is harder!
We could all use the occasional pick-me-up to get us back in the right frame of mind to get things done. Music â the right music, that is â is...
Nike’s Self Lacing Sneakers To Finally Go On Sale On November 28th
Monday, November 28th, is the day that some Nike enthusiasts and fans of the 1989 classic movie âBack to the Future IIâ will live the reality of self-lacing shoes. Nike director Heidi Burgett revealed...
Tips To Expedite Your Metabolism With Ease
There are zillions of chemical processes that take place at any one time in our bodies to enable smooth functioning of organs and sustaining our lives in the course of it. There are two...
 8 Warning signs of Eating Disorders
Eating disorders define illnesses characterized by irregular eating habits along with severe distress or concerns on the body shape or weight. These may include inadequate or excessive food intakes which would in turn damage...
The Importance Of Being Happy
You will often come across the saying âMoney canât buy happinessâ. One thing for sure is that happiness is a feeling that brightens a personâs moods. By understanding that life is full of mixed...
