Food

Food

Junk food

Junk food linked to early death, new study

It is not so easy to define what has to be eaten or what has to be eaten to maintain a healthy life. Nutrition research is a space in which no single study can...
depression

Healthy diet can help ease symptoms of depression

Having a habit of a healthy diet has many benefits. A new analysis of data from about 46,000 people found that diets for nutrient boosting, weight loss and fat reduction helps in reducing the...
warm

5 warming foods to stay naturally warm this winter

During winters, we tend to wear layers of woolen clothes so as to protect ourselves from the cold. But it is also essential to eat right to keep yourself warm from within. There are...
carb

You can go slow carb than no carb at all

It has become a trend to go on a low-carb diet or even a no-carb diet. This can surely help in quick weight loss. It can be done for a temporary basis, but ditching...
planetary health diet

Planetary health diet can save planet and lives

Scientists and experts are everyday trying to find out new ways to prevent any further damage to the planet. An international team of expert scientists have developed a diet that it has said will...
magnesium

6 Signs the body lacks magnesium

Our body needs a proper balance of vitamins, minerals, carbohydrates and fats to maintain good health. Magnesium is the fourth most abundant mineral in the body and is responsible in muscular contractions, insulin metabolism,...
butter

5 Easy ways to soften butter

Butter is one of the most used ingredient in any kitchen. Apart from savories, it is widely used in baked goods. Most of the baked recipes call for its softened version as it can...
potatoes

4 Ways to store potatoes with longer shelf life

Potatoes are one of the most versatile vegetables in the market. They can be eaten as mashed or if you are on a cheat day, you can eat them as French fries. Be it...
chocolates

5 Common myths about chocolate busted

Chocolate is a favourite snack for many of us. It also helps to uplift your mood in no time. Chocolates has many health benefits when it is consumed in moderation. But there are many...
fats

Researchers stress on balance of fats for a healthy diet

Some of the public health guidelines like the Dietary Guidelines for Americans, since a long time have stressed on reducing dietary fat intake. But nutritionists and other health scientists now have more evidence that...

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