Food

Food

fibre

High Fibre diets improves cancer treatments while probiotics make things worse

For many years, a number of studies have informed about the benefits of consuming more probiotics which are live organisms for having health benefits. But the fact is that it can actually lead to...
protein

Study warns about US adults not consuming enough protein as needed

A new research has been published in the Journal of Nutrition, Health and Aging and has revealed that older people in the United States do not consume enough protein. Lack of protein is a...
foods

6 Healthy foods you can have on the go

Our lives are mostly ruled by meetings, household chores, parties work schedules and so many other important things that rule our lives. Sometimes our everyday schedule takes such a toll that we forget to...
Lose weight

6 Tested ways of losing weight faster

There are a number of people who are struggling to lose weight but have failed a number of times trying different methods. The secret to lose weight is to identify your body and know...
Nuts

Eating nuts can reduce risk of heart diseases in diabetes

Eating a handful of nuts everyday can help to reduce the risk of cardiovascular disease among people with Type-2 diabetes. Researchers say that Type-2 diabetes can be associated with risk of high cholesterol, heart...
Junk food

Junk food linked to early death, new study

It is not so easy to define what has to be eaten or what has to be eaten to maintain a healthy life. Nutrition research is a space in which no single study can...
depression

Healthy diet can help ease symptoms of depression

Having a habit of a healthy diet has many benefits. A new analysis of data from about 46,000 people found that diets for nutrient boosting, weight loss and fat reduction helps in reducing the...
warm

5 warming foods to stay naturally warm this winter

During winters, we tend to wear layers of woolen clothes so as to protect ourselves from the cold. But it is also essential to eat right to keep yourself warm from within. There are...
carb

You can go slow carb than no carb at all

It has become a trend to go on a low-carb diet or even a no-carb diet. This can surely help in quick weight loss. It can be done for a temporary basis, but ditching...
planetary health diet

Planetary health diet can save planet and lives

Scientists and experts are everyday trying to find out new ways to prevent any further damage to the planet. An international team of expert scientists have developed a diet that it has said will...
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