Fitness

One issue people seldom think about occurs exactly after they choose to get in (or back in) shape. After that eye-opening moment when you say “I’ll go exercise every day!” you quickly realize that...

Capoeira is a Brazilian martial art infused with dance. This form of martial arts focuses on punches, kicks and knees strikes as well as techniques to evade attacks. Capoeira is sometimes referred to as...

Getting into a work-related rut is something we are all familiar with. Escaping this rut, however, seems like a very difficult task at first, but it doesn’t have to be! There are many small...

Simple meditation is good to help you release the worry and stress in your mind, and thanks to the convenient apps, you can now learn how to meditate better anywhere, anytime. Check out these...

In Hollywood most actors and actresses are required to be fit for the best roles, this includes rigorous training and special dieting. Many of these actors spend hours a day in the gym for...

Fitness is more than a physical state as it is also a state of mental stability and wellbeing. The body must be able to function well and optimally which is only attainable through regular...

Having a good shaped torso does not only give a person a perfectly shaped body, but also offer so many health benefits. If you had never considered working your torso then it’s high time...

Whether you have heard of it or not, Zumba is a fitness phenomenon taking over the world. The History The beginnings of this exercise regimen is just as spicy as the workout itself. A fitness trainer...

So, your health and fitness instructor, lifestyle blog or YouTube video may have told you to do a number of exercises to tighten muscles and lose weight. But what parts of the body do...

The Victoria's Secret Fashion Show 2015 just concluded and everyone's eyes were bedazzled by all the glitter and glam that took over the runway. But the models who make this annual epic show possible...