Fitness

Fitness is more than a physical state as it is also a state of mental stability and wellbeing. The body must be able to function well and optimally which is only attainable through regular...

Having a good shaped torso does not only give a person a perfectly shaped body, but also offer so many health benefits. If you had never considered working your torso then it’s high time...

Whether you have heard of it or not, Zumba is a fitness phenomenon taking over the world. The History The beginnings of this exercise regimen is just as spicy as the workout itself. A fitness trainer...

So, your health and fitness instructor, lifestyle blog or YouTube video may have told you to do a number of exercises to tighten muscles and lose weight. But what parts of the body do...

The Victoria's Secret Fashion Show 2015 just concluded and everyone's eyes were bedazzled by all the glitter and glam that took over the runway. But the models who make this annual epic show possible...

The holiday season is in full bloom and so are the party invites and the urge to put on some winter weight (after all, whales keep warm in frigid climates with all that extra...

Be a healthy vegan and follow these tips to lose weight while on a vegan diet First it was vegetarianism and now its veganism! The vegan principles dictate absolute abstinence from any kind of animal...

Let cupid shoot your heart, but not your health! Find out how to stay fit when in a relationship. Being happy in a relationship is definitely not a bad thing, but being happy and not...