Fitness

Fitness

hot water bath

Hot water bath can be equal to 30 minutes of walking

Weight loss is the trend in recent times when fad diets and different workout regimes that help to fulfill the missions. Working out is an important factor in losing weight but this does not...
Lifespan

Study says height and weight might determine lifespan

Till date not one has been able to predict how long they would live. But a person who lives a healthy lifestyle can strive to live up to 90 years. A new study has...
diabetes

Dietary tips to manage diabetes in kids

Type 1 diabetes is a common condition among the kids and the teenagers. Under this condition the pancreas are not able to produce insulin which is a hormone that helps glucose or sugar get...
Bone health

5 Foods that provide good bone health

Apart from the overall health of the body, it is also important to take care of the bone health. Bone health if ignored can lead to some of the bone related problems like arthritis,...
working

6 Measures to take while sitting in front of computer all day

There are many people who have to sit in front of the computer all day due to their work commitments. However, such gadgets often harm you in many ways. But rest assured, just a...
running

4 Secrets About Long Distance Runners

Is Long Distance Running Your Cup of Tea? People have been participating in long distance running like half marathons and marathons, and emerging champions. It is not an event that started recently, but it has...
gratitude

6 Ways of showing gratitude on a daily basis

Everyone lives a busy life, full of ups and downs. Amidst all the hassle and madness in life, it becomes easy to forget to be thankful for all the things that we have been...

How do you tone your legs?

Looking for successful ways to tone your legs? UpdatedTrends.com - Have you been having a hard time finding the best way to tone your legs? The truth is, the best way to tone your legs...
swimming workout

4 Effective Swimming Workout Tips

Looking for swimming workout tips to get you in top shape? Most fitness experts will tell you that swim drills are among the most effective swimming workout routines. Some of the benefits enjoyed by swimming...
Exercise

5 common mistakes while doing exercise

Everyone follows a fitness regime. But are you sure you are doing it the right way. Many people are regular in terms of their workout schedules but not all of them for a personal...

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