Fitness

Fitness

pilates-vs-weight-training

Pilates vs. Weight Training – Which One Do You Choose?

There are many roads that lead to ultimate fitness. How you get there is up to what regimen you want to choose to stay fit now and when you’re getting older. As science and...
gain-healthy-weight

Follow These Simple Steps For Healthy Weight Gain

People who embark on a journey of bulking up often end up gaining unnecessary fat that can take years to shed off. The aim for everyone should be to gain muscle and minimize fat...
common-yoga-mistakes

The 8 Common Mistakes Yoga Beginners Make

Yoga is a more of a practice than an activity and just like any other form of practice, there is always room for improvement. Remember that just copying the postures on a yoga mat...
vegan-vs-non-vegan

Diet Wars: Vegan Vs. Non-Vegan

There has been debate after debate for decades now as to whether being Vegan or Non-Vegan is the healthy way to go. Each group accuses the other of being ridiculous in their eating ways,...
track-your-fitness

Track Your Workout Goals With These Fitness Apps

If your goals this year include keeping yourself fit, you should definitely have a look at these trending fitness apps below. Whether you are aiming to monitor your weight or just want a personal...
reasons-you're-not-loosing-weight

8 Reasons Why You’re Not Losing Weight

It can be discouraging to climb onto the weighing scale every day and not see it budge an inch towards your goal weight. Fat loss is a slow and ongoing process; it doesn't happen...
happy-twenty

8 Healthy Habits To Form In Your Twenties

When you're young and full of energy, it seems hard to believe that anything could go wrong. But as many learn the hard way, health isn't something you can take for granted. Your twenties...
22-day-vegan-diet

8 Healthy Celebrity Diets

It is necessary to follow , something that is recommended by every medical doctor and fitness guru. And celebrities seem to be taking in this advice pretty well.Here is a list of celebrity diets...
Inverted V Workout

7 Simple Workouts That Are Easily Doable At Home

Exercise1: The Inverted V workout:Photo Credit This exercise ensures optimal workout of your legs, arms and lower back. It takes about 30 seconds. Get a comfortable mat and bend over it with your hands touching the...

Fit and Fab On a Budget: Your Guide for 2016

Over the past years, if you had ever set out on a shopping mission, looking to buy high quality, fashionable workout clothing or general activewear then you might have arrived at the stark realization...
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