Fitness

Fitness

The bodyweight workout you can do anywhere within 10 minutes

The bodyweight workout you can do anywhere within 10 minutes

Are you busy or travelling and cannot make it to your usual gym? Relax; there is a way to get sweaty from the comfort of your home or hotel. This is by doing easy...

5 Healthy,Super-fast And Easy Lunch Ideas For Work

Trying to save some bucks on lunch money? A sandwich and a drink will cost you almost $10 every day, and that's on the cheap side. Instead of spending that cash on lunch meals...
speed up metabolism

Tips To Expedite Your Metabolism With Ease

There are zillions of chemical processes that take place at any one time in our bodies to enable smooth functioning of organs and sustaining our lives in the course of it. There are two...
benefits-of-yoga

Yoga: A Way To Harmonize Your Mind, Body & Soul

Yoga is an amalgamation of physical, spiritual and mental disciplines with roots in ancient India around the 5th to 6th Centuries BC. This meditative chore involves specific postures and is widely used for relaxation...
cellulite-among-men-women

Cellulite: Why Is It Common Among Women And How To Get Rid Of It?

Cellulite is a skin alteration, especially in women, that normally presents dimpling, layering and even bumping of the skin around the buttocks, upper region of the arms and lower abdomen. Men too also get...
pilates-vs-weight-training

Pilates vs. Weight Training – Which One Do You Choose?

There are many roads that lead to ultimate fitness. How you get there is up to what regimen you want to choose to stay fit now and when you’re getting older. As science and...
gain-healthy-weight

Follow These Simple Steps For Healthy Weight Gain

People who embark on a journey of bulking up often end up gaining unnecessary fat that can take years to shed off. The aim for everyone should be to gain muscle and minimize fat...
common-yoga-mistakes

The 8 Common Mistakes Yoga Beginners Make

Yoga is a more of a practice than an activity and just like any other form of practice, there is always room for improvement. Remember that just copying the postures on a yoga mat...
vegan-vs-non-vegan

Diet Wars: Vegan Vs. Non-Vegan

There has been debate after debate for decades now as to whether being Vegan or Non-Vegan is the healthy way to go. Each group accuses the other of being ridiculous in their eating ways,...
track-your-fitness

Track Your Workout Goals With These Fitness Apps

If your goals this year include keeping yourself fit, you should definitely have a look at these trending fitness apps below. Whether you are aiming to monitor your weight or just want a personal...
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