Fitness

Fitness

yoga

5 Yoga Asanas that benefit your brain

Yoga and its health benefits have been spoken about since ages. The beauty of the practice is that it not just help the body of the practitioner, but also helps to improve mental health....
weight loss

5 Weight loss ideas that are gym free

Maintaining a regular exercise regime amidst a busy schedule can be challenging. But not many are aware that even simply moving around also does the magic and can be helpful to avoid a protruding...
jumping jacks

5 Benefits of doing jumping jacks

Exercise is a must when it comes to maintaining a healthy lifestyle. There are many exercises which are good for health, but a few are more effective and are great for a healthy workout...
swimming

6 Reasons why Swimming is the best exercise

People who are looking forward for a weight loss regime often turn to exercise and diet, which can be tough for many. It is essential to cut on consumption of carbohydrates and get...
diabetes

4 Sensible diet tips for people who suffer from diabetes

The number of people suffering from diabetes across the globe is increasing every year. The reason behind this is people’s changing lifestyle. There are a number of things that can be followed by people...
skipping

7 health benefits of skipping

Skipping is one of the few exercises which is very underrated. The fact is that this exercise has many benefits and is actually more effective than any other cardio exercises. The exercise is simple...
Breast cancer

Breast cancer vaccine eliminates disease completely from patient

Breast cancer is affecting several females across the globe. More and more number of cases are being registered and most of the time it is diagnosed only when a lump is felt in the...
Child Healthy

5 Simple Ways To Keep Your Child Healthy and Fit

Are you always concerned about keeping your child healthy? Every caring parent always looks out for ways to keep their child healthy. A new parent or caregiver can get very anxious if their child is...
yoga

5 things to keep in mind before practicing Yoga

Yoga is a form of exercise that was originated in India. It is not just an exercise but is a practice of spiritual, physical and mental disciplines that has been originated in India. Not...
morning walk

Amazing benefits of morning walk on health

A brisk morning walk early in the morning can be the best thing that can be done, when you are feeling low and lazy. Play your favourite music and gear up for a nice...

Latest Posts