Category: Fitness

4 Effective Swimming Workout Tips

Looking for swimming workout tips to get you in top shape? Most fitness experts will…

5 common mistakes while doing exercise

Everyone follows a fitness regime. But are you sure you are doing it the right…

Meal timings could help prevent cancer, new study

So far people have talked about what to eat and how much to eat. But…

5 easy habits to increase your life expectancy by ten years

Maintaining a healthy lifestyle is not rocket science. Even though many people are aware of…

6 Myths about healthy food

There are a few things about food which we have believed as true for so…

The 3 pillars of fitness to help you achieve your health goals

Fitness is not all about bulking up those muscles or being able to lift heavy…

Top Forms Of Yoga…Because Wellness Is About Creativity

One of the most popular forms of exercise that has taken over the world is…

Exercise Hacks For The One Who Is Just Not A Morning Person

If you're the kind of person who has at least three alarms to get out…

Hacks To (Finally) Begin Your Workout Resolution For 2017

Three months well into the new year, and how many of us can honestly say…

Your How-To Guide To Get Kendall Jenner Abs

Being a world-class supermodel is not easy. True, it pays better than a desk job…