Fitness

Fitness

food

6 Myths about healthy food

There are a few things about food which we have believed as true for so many years but are not really true. Here are a few myths about food which need to be broken. 1....
fitness

The 3 pillars of fitness to help you achieve your health goals

Fitness is not all about bulking up those muscles or being able to lift heavy weight. True fitness is a mix of stamina, strength and flexibility.When your doctor asks you to get fit, you...
Yoga

Top Forms Of Yoga…Because Wellness Is About Creativity

One of the most popular forms of exercise that has taken over the world is Yoga. An exercise practice that has been popular in India for centuries and has only now spread over the...
Morning Exercise

Exercise Hacks For The One Who Is Just Not A Morning Person

If you're the kind of person who has at least three alarms to get out of bed each morning, this one's for you. With busy days and long nights that tend to stretch into...
Workout Fitness Resolution

Hacks To (Finally) Begin Your Workout Resolution For 2017

Three months well into the new year, and how many of us can honestly say we have stuck to our resolution? Sure, you've still found yourself puffing on a couple of cigarettes, or still writing that...
Kendall Jenner

Your How-To Guide To Get Kendall Jenner Abs

Being a world-class supermodel is not easy. True, it pays better than a desk job any day. But having to jet-set around the world, walk international ramps and always look flawless is something that...
Fitness gym lady

Big Secrets Reveal From The World’s Top Fitness Experts

If you think you know everything about fitness, think again. True, each body type is unique, and you need to understand yours before getting into a fitness regimen. However, trying to get into a healthy...
Dance Fitness Teyana Taylor

Kanye West’s Muse Teyana Taylor Launches Fade 2 Fit Online Workout

The woman who made everyone's mouth drop open for Kanye West's video to Fade from his Life Of Pablo album, is now making it big on her own. Teyana Taylor, the fit model, media personality and mother of...
beyoncé-ivy-park-spring-summer-17-collection

Beyoncé Releases Athleisure Line Ivy Park Spring/Summer ’17 Campaign

Is she a real-life wonder woman or what?! Beyoncé, just a few days before breaking the internet with the news that she is pregnant, released the first official video of her athleisure line, Ivy...
fun_fitness

Fun Ways To Get Fit Without Having To Hit The Gym

Going to the gym can be one of the most boring experiences of life. This could lead to procrastination, to the point of avoiding working out at all. If you're living a life that...
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