Fitness

Fitness

supplements

Study finds that supplements do not prevent depression

Depression is a problem that many people are dealing with due to various reasons in their respective lives. Dealing with the problem is not so easy after all and is not as easy as...
Insomnia

Insomnia could be linked to depression and cardiovascular disease

The problem of insomnia is often blamed on stress or bad sleeping habits. But not many are aware that it might also be linked to depression, heart disease or other physiological disorder. Philip Gehrman,...
foods

6 Healthy foods you can have on the go

Our lives are mostly ruled by meetings, household chores, parties work schedules and so many other important things that rule our lives. Sometimes our everyday schedule takes such a toll that we forget to...
late night exercise

New study says that late-night exercise could be promising

It was earlier warned that late-night exercise could not be good as it could lead to sleeplessness. But now an increasing number of studies have shown that late night exercise does not disrupt sleep...
exercise

More exercise can help live longer – study

For years, medical experts have been talking about the benefits and necessity of exercise to maintain a good health. A new research conducted in the US has found that the physiological age , which...
hot water bath

Hot water bath can be equal to 30 minutes of walking

Weight loss is the trend in recent times when fad diets and different workout regimes that help to fulfill the missions. Working out is an important factor in losing weight but this does not...
Lifespan

Study says height and weight might determine lifespan

Till date not one has been able to predict how long they would live. But a person who lives a healthy lifestyle can strive to live up to 90 years. A new study has...
diabetes

Dietary tips to manage diabetes in kids

Type 1 diabetes is a common condition among the kids and the teenagers. Under this condition the pancreas are not able to produce insulin which is a hormone that helps glucose or sugar get...
Bone health

5 Foods that provide good bone health

Apart from the overall health of the body, it is also important to take care of the bone health. Bone health if ignored can lead to some of the bone related problems like arthritis,...
working

6 Measures to take while sitting in front of computer all day

There are many people who have to sit in front of the computer all day due to their work commitments. However, such gadgets often harm you in many ways. But rest assured, just a...
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