Fitness

Fitness

meal timings

Meal timings could help prevent cancer, new study

So far people have talked about what to eat and how much to eat. But a recent study has told about when to eat, which matters the most when we are talking about vulnerability...
life expectancy

5 easy habits to increase your life expectancy by ten years

Maintaining a healthy lifestyle is not rocket science. Even though many people are aware of this fact, are unable to follow it. A new study has found that maintenance of just a handful of...
food

6 Myths about healthy food

There are a few things about food which we have believed as true for so many years but are not really true. Here are a few myths about food which need to be broken. 1....
fitness

The 3 pillars of fitness to help you achieve your health goals

Fitness is not all about bulking up those muscles or being able to lift heavy weight. True fitness is a mix of stamina, strength and flexibility.When your doctor asks you to get fit, you...
Yoga

Top Forms Of Yoga…Because Wellness Is About Creativity

One of the most popular forms of exercise that has taken over the world is Yoga. An exercise practice that has been popular in India for centuries and has only now spread over the...
Morning Exercise

Exercise Hacks For The One Who Is Just Not A Morning Person

If you're the kind of person who has at least three alarms to get out of bed each morning, this one's for you. With busy days and long nights that tend to stretch into...
Workout Fitness Resolution

Hacks To (Finally) Begin Your Workout Resolution For 2017

Three months well into the new year, and how many of us can honestly say we have stuck to our resolution? Sure, you've still found yourself puffing on a couple of cigarettes, or still writing that...
Kendall Jenner

Your How-To Guide To Get Kendall Jenner Abs

Being a world-class supermodel is not easy. True, it pays better than a desk job any day. But having to jet-set around the world, walk international ramps and always look flawless is something that...
Fitness gym lady

Big Secrets Reveal From The World’s Top Fitness Experts

If you think you know everything about fitness, think again. True, each body type is unique, and you need to understand yours before getting into a fitness regimen. However, trying to get into a healthy...
Dance Fitness Teyana Taylor

Kanye West’s Muse Teyana Taylor Launches Fade 2 Fit Online Workout

The woman who made everyone's mouth drop open for Kanye West's video to Fade from his Life Of Pablo album, is now making it big on her own. Teyana Taylor, the fit model, media personality and mother of...
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