Updated Trends: A new study, conducted by the researchers in University College of London, has explained the importance of being happy. The research said that the people who have a positive outlook towards life tend to live longer. The study has also suggested that a positive well being is also a good remedy for ill health and stress. The study was...

Updated Trends: A new British study has found that women who are stressed are more likely to give birth to baby girls. So all the prospective mothers need to relax if they hope to have a son. Some scientists from the department of Public Health at the Oxford University in the UK had observed  women who were about to become pregnant. The study had...

Updated Trends: A new study has underlined the importance of sleep in the adolescent age group. Deprivation of sleep in the adolescence is likely to cause long lasting damage to the nerve cells in the brain, if the results of a new US study is to be believed. A series of tests was conducted by the scientists at the University of Wisconsin-Madison...

Updated Trends: A recent study has said that a healthy diet of the pregnant women would help in reducing birth defects like orofacial cleft birth defects. It is essential that the pregnant women must follow a healthy diet, apart from the folic acid supplements. The diet must include grains, fruits, vegetables, calcium, iron, fat as well as appropriate...

Updated Trends: During the cold and freezing winter days, it becomes difficult to warm up for exercise. Moreover, keeping oneself warm also becomes essential in such a weather. It is important to keep one self warm in such conditions or it may lead to hypothermia. Here are a few ways to stay warm on a freezing day. 1. Warm clothes – If you are planning...

Updated Trends: It is very difficult for parents to fill the lunch boxes of their kids with some healthy stuff every time. Kids always tend to have tantrums and have their own choices too. In such a case if they are given some healthy stuff which they can also enjoy, it is bound to be a satisfying factor for the parents and kids alike. 1. Fun sandwiches...

In some relief for those who are recovering from cancer, a study has said that regular exercise for just two and half hours in a week can be beneficial for the patients. The research has said that the exercise can help the patients, who are recovering from cancer. The study that was carried out on half of the Macmillan Cancer Support had said that...

Updated Trends: Many people suffer from memory problems as age progresses. This happens when the brain cells die and it then becomes it difficult to memorize new information. Apart from memorizing, it also becomes a lot more difficult to think quickly in complex situations. Here are some of the ways to slow down the decline of the brain. 1. Pay attention...

Updated Trends: A new research by the scientists in the US has stated that people who smoke in early morning soon after waking up are more vulnerable to cancer. The research has said that the risk is more in the people who smoke early morning, than those who smoke later in the day. The study had observed more than 7,000 smokers that was published in...

Updated Trends: Some cancers that are common in women include  breast, melanoma, lung, ovarian, colon and cervical cancer. A diagnosis of cancer can be very frightening and can also lead to stress. However, women can always take precautions to avoid such types of cancer, as prevention is always better than cure. 1. Exercise – Regular exercise...