Updated Trends: A recent study has mentioned the importance of making love in order to lead a happy life after retirement. A study has found that people who have an active sex life after the retirement are more likely to enjoy their life as well. The researchers found that there was a direct link between the number of times over the age of 65 having...

Updated Trends: Apart from unhygienic public doors and lifts, infection can also be spread through food. Contamination through harmful bacteria can cause illness and sometimes even death. One should make sure to take some preventive measure in order to escape from the infections that spread rapidly through food. Here are a few ways to avoid food-borne...

Updated Trends: Hydration is one of the vital requirements to maintain the health of the body. Drinking enough water on a daily basis brings down the risk of dehydration of the body. Proper amount of water in the body promotes the proper functioning of the body and also gives you more energy. However, it is also essential to know how much water your...

Updated Trends: Having four to six small meals in a day can help you in controlling your appetite and also helps in avoiding overeating. Eating small meals in the day helps in keeping energy levels up and also helps in maintaining your focus at work. It also helps in keeping hunger pangs at bay especially when you get it during strange times on the...

Updated Trends: A new study states that eating fish could protect a person from memory loss or even Alzheimer’s disease. The researchers have stated that fish can be good only if they are baked or grilled. Some scientists in the US have said that elderly people who have fish at least once in a week, are three to five times less likely to develop...

Updated Trends: Most people around the world, especially women, are quite bothered about stomach fat. This is the major reason why people start working out and attempt to lose weight. Many people are conscious of their at belly fat and want to get rid of it, but are not sure on the right steps that need to be taken. Here are a few ways by which one...

Updated Trends: Pregnancy is the most special and the most delicate phase in a woman’s life. While everyone gets busy thinking of a name and buying new little clothes for the new one, the woman has to also take care of herself during the phase. 1. Do not eat for two – When pregnant, it does not mean that the mother-to-be has to eat twice as much...

Updated Trends: It is believed that a woman’s heart is more delicate than that of a man. A recent study has revealed that women are seven to nine times more likely to suffer a broken heart syndrome due to a prolonged stress like a break up or death causes. The study has also mentioned that problems could also lead to heart attack or heart failure-like...

Updated Trends: Before going on a diet or trying to lose weight, one must have sufficient knowledge about the foods that help burn fat. Fiber is the secret ingredient that helps in reducing excess weight. It helps a person to stay full longer and also assists in reducing the craving for food. If you are looking for ways to shed some pounds, here are...

Updated Trends: A recent study has suggested that reducing salt intake in the diet may not be helpful in reducing the risk of heart diseases. The study is quite contrary to the news making the rounds, as it was once said that reducing salt intake actually reduces the risk of heart attacks in people. A diet with low salt reduces blood pressure, which...