4 Ways to prevent premature greying of hair

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Avoid feeling old with these simple ways to prevent premature greying of hair.

Early onset of grey hair is definitely capable of giving you sleepless nights. Usually, grey hair starts setting in between the ages of 30 to 40, however, with several lifestyle changes setting in, premature greying of hair has become common even amongst teenagers and young adults.

Ways to prevent premature greying of hair

Here are a few home remedies which can help prevent premature greying of hair.

1. Vitamin B12 – Your are what you eat and hair reflects our dietary intake. Your daily diet must contain foods which have plenty of vitamin B12 in them. Fresh fruits and fresh vegetables are the best source for this.

2. Regular hair and head massage – Take out some time for a relaxed hair and head massage with coconut or olive oil. Massaging the scalp stimulates the roots and improves blood circulation.

3. Avoid constant exposure to heat and pollution – Constant exposure to heat and pollution can also lead to premature greying. When you step out of the house, make sure that you either cover your head with a scarf or wear a cap to protect it from direct sunlight.

4. Curry leaves with buttermilk – A mixture of buttermilk with curry leaves can do wonders for your hair, as it prevents premature greying and is also good for people who have oily hair.

Photo Credits: boldsky