Top 4 health benefits of Fenugreek seeds

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Fenugreek is a flavoring agent and much more.

Fenugreek is a popular and beneficial herb which is mostly commonly found in the Indian subcontinent, however, with the arms of globalization reaching out far and wide, it shouldn’t be difficult to get your hands onto this herb at a local superstore. 

health benefits of Fenugreek seeds

Fenugreek seeds are mostly used in the culinary arena as spices to flavor dishes, however they do have some hidden medicinal benefits. 

Here are the top 4 few health benefits of fenugreek seeds.

1. Lowers cholesterol levels – There are two types of cholesterol in the human body, the good and the bad. Fenugreek seeds helps to reduce the bad cholesterol levels in the body which can block the arteries of the heart. It is known for reducing the risk of heart attacks by about 25%. Just two ounces of seeds in a day can be consumed on a daily basis.

2. Lowers Blood sugar levels – Fenugreek seeds are helpful for people with type 2 diabetes. The spice helps to lower blood sugar levels in the body, hence they function as a home remedy for diabetes.

3. Reduces skin inflammation – Fenugreek can be helpful to treat burns, eczema, gout and boils. Grind some fenugreek seeds in to powder and mix it with warm water. Soak a clean piece of cloth in the mixture and apply it directly to the affected area.

4. Helpful in lactation – Fenugreek seeds are beneficial for women who are lactating. Research has shown that it helps to increase the milk production by 500% within 24 hours to 72 hours of consuming fenugreek.

Photo Credits: gourmetstore