3 Simple ways to avoid extra calories daily

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UpdatedTrends.com: Summer is approaching and this is the best time to get in shape and eat healthier foods. In order to stay fit, we need to pay attention to what we are eating every day because we all know how harmful extra calories can be to our waistline. Here are 3 simple ways to avoid extra calories and prepare for summer time.

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1. Drink plenty of water: 75% of our body is made of water, due to which it is essential to maintain our water levels. If you stay hydrated, this will help you in paying attention to your calorie intake. Just as you are about to take a snack, drink some water and you will feel filled up and this will prevent you from overeating.

2. Grilled is healthy: Deep-fried food is definitely tasty, but it adds to the calories consumed every day. Meanwhile, grilled food has less oil and is also suitable for our taste palates. Moreover, grilled food also has many minerals and vitamins saved compared to fried food.

3. Dark chocolate: For those who cannot have one day without a desert, dark chocolate can be a healthy option. Dark chocolate has plenty of anti-oxidants, minerals and vitamins and is also beneficial for our heart and brain.

Photo Credits: Fitday