5 Health benefits of apple cider vinegar

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UpdatedTrends.com: People have been using apple cider vinegar for centuries because of its numerous health benefits. If apple cider vinegar is not part of your kitchen or pantry, here are its 5 health benefits which will make you start using it on a regular basis.

apple cider

1. Good antioxidant – The acidic liquid has the ability to fight the effect of free radicals because of its beta-carotene content. Antioxidants such as beta carotene are known to boost our immune system and also ward off the signs of ageing.

2. Cure for dandruff – The flakes of dandruff are caused by the fungus Malassezia furfur, which can be completely removed thanks to the anti-fungal properties of apple cider vinegar. This is because the acidity of the liquid makes it difficult for the fungus to grow.

3. Good for weight lossCertain studies have shown that apple cider vinegar helps in reducing our appetite and improves metabolism, which can contribute to weight loss.

4. Good for sunburns – The acidic liquid has anti-inflammatory properties and can be used to reduce inflammation caused by sunburns.

5. Soothes stomach problems – Apple cider vinegar is good for those who are suffering from diarrhea. Mix two teaspoons of apple cider vinegar with a cup of water or some clear fruit juice like grape juice or cranberry.

Photo Credits: Health by Nature