4 Health benefits of almond milk

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UpdatedTrends.com: Even though almond milk cannot offer the same amount of calcium and protein as regular milk, it is still extremely healthy and can be a great choice if you are looking to cut down on dairy. Here are 4 health benefits of almond milk.

Health benefits of almond milk

1. Good for your bones – One cup of almond milk contains 2 percent of calcium, so it will help in strengthening your bones and teeth. In addition to that, it is also rich in vitamin D, which helps in improving your immune system, as well as reducing the risk of developing arthritis.

2. Improves your skin – Almond milk contains high levels of vitamin E, which your body needs in order to have healthy and glowing skin. Vitamin E prevents premature aging and reduces the amount of free radicals in your body.

3. Beneficial for your heart – This wonderful milk is rich in healthy fats like omega-3 fatty acids and contains smaller amounts of saturated fats and cholesterol than cow’s milk. This means that almond milk is much better for your arteries and heart and also helps in preventing heart diseases.

4. Good for digestion – Healthy digestion is another benefit of almond milk. It contains a gram of fiber in each typical serving and we all know fiber is important for maintaining a healthy digestive system.

Photo Credits: TheKitchn