3 Foods to avoid during sickness

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UpdatedTrends.com: During sickness, there are certain foods which must be avoided, as they might not be suitable for your body and might even worsen the current condition. Here is the list of foods which should be avoided when feeling unwell.

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1. Foods with high sugar levels: High sugar intake can interfere with your immune system and cause inflammation. Foods which are high in fat levels should also be avoided, as they can become more difficult to digest and can lead to stomach pain. Avoid any foods which might cause more discomfort.

2. Acidic and spicy food: Spicy foods might be beneficial for nasal congestion, but they cannot be good for your stomach and can lead to more pain and discomfort. Make sure to avoid them if you are experiencing stomach problems.

3. Dairy products: Some people believe that consuming dairy products can increase the production of mucus and can worsen the congestion when you are feeling unwell. Current research has stated that this might be due to a placebo effect. Milk has the ability to change the amount of mucus we produce and drinking milk can create a feeling of thicker mucus.

Apart from foods to avoid during sickness, make sure to take plenty of rest which is essential for the mind and body.

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