When you start your weight-loss journey it seems like pounds are melting away easily, however, as the time goes by, it is not unusual to reach a point where you are not losing any weight anymore. Here are 3 ways to lose those last 5 pounds and keep the weight off in the long run.
1. Increase your workouts – If you have been doing the same type of exercises for a while, your body has most likely gotten used to the routine. Make a change and try increasing the intensity of your workouts in order to challenge your muscles additionally. You can spend a bit more time at the gym, increase the size weights or do more repetitions of strength-training.
2. Opt for fiber – As your metabolism is working efficiently, you can opt for fibrous foods which will take more time to digest, as this way your body will use additional energy to break them down. Add fruits, vegetables, nuts, legumes and whole grains to your daily menu.
3. Incorporate these foods – Make sure to incorporate non-fat yogurt in your diet in order to restore the balance of bacteria in your stomach, as weight gain has been connected to imbalances in our digestive system. Also, omega-3s are crucial for having a healthy metabolism, so add chia seeds, flaxseeds, eggs, fish and walnuts to your plate.
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