4 Best weight loss foods

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UpdatedTrends.com: If you are looking to lose weight and change your eating habits, but do not know where to start, there is a solution. The key is not to make sudden lifestyle changes, but to incorporate new types of foods into your diet gradually. Here are 4 best weight loss foods.

4 Best weight loss foods

1. Broccoli – It is rich in fiber and calcium, can be prepared in many ways and is a tasty snack. Keep in mind not to overcook it, as broccoli will then lose its healthy nutrients. For a bit more taste, add a fat-free salad dressing to it.

2. Cabbage – Another extremely healthy vegetable that contains plenty of water and is rich in antioxidant components, including vitamin C, which is great for your immune system. You can eat cabbage on a daily basis and try it sautéed in stir-fry.

3. Cauliflower – This great vegetable contains a high amount of phytonutrients which keep cancer at bay, in addition to folate and vitamin C. You can steam it lightly in order to maximize its antioxidant power.

4. Grapefruit – This amazing fruit can help you lose weight and will protect your heart. It is rich in potassium, vitamin C and folic acid and also contains pectin which helps in fighting off atherosclerosis. Grapefruit also provides water to our body, so include it in your menu as often as possible.

Photo Credits: TheCandidaDiet