5 Ways to unwind over the weekend

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Life has its ups and downs and after a tiring week at work it is important to refresh yourself and unwind during the weekend. In order to be at your best at work making use of the weekend is quite important.

Ways to unwind

Here are 5 ways you can unwind during the coming weekend:

1. Yoga – This ancient art works wonders for the body, mind and soul. Spend time at a Yoga session and let your worries easy away. Yoga is a great form of exercise that will help you breathe right and destress.

2. Read – Reading a book is a good way to take your mind off work and other worries. Once you immerse yourself in a new book, you leave the land of the real and get carried away to a place that is far away from the stress in your life.

3. Leave town – Going on a short road trip is a great way to unwind. Leave the city for some good country trails and take in the change in atmosphere. You will get to meet people from different walks of life too.

4. Play a sport – Playing a sport is another good way to rid the body of stress and change your point of view over the weekend.

5. Get a massage – Work often leaves us with mental tensions and the body bears the brunt of these stresses. Relax your body and treat yourself to a massage this weekend.