UpdatedTrends.com: People suffering from allergies need antihistamines. Antihistamines are medications which are used to treat allergies as well as hypersensitive immune reactions. The body’s immune system releases histamines in case of an allergy, for instance, contact dermatitis or a running nose. Some foods naturally have antihistamines, which can help in reducing the allergic reactions.
Here are 5 natural antihistamine foods for allergies
1. Omega 3 fatty acids – Omega 3 fatty acids are a nutrient which helps in reducing the effect of allergic reactions with the help of their anti-inflammatory properties. Omega 3 fatty acids can be found in foods like walnuts, fish, flax seed oil, canola oil and grass fed meat. In terms of fish, make sure that they are cold-water fish like salmon, trout, halibut and tuna.
2. Vitamin C – Vitamin C is a nutrient which can be easily found in many foods and that too in abundance. Some citrus fruits like oranges, lemon and kiwis have vitamin C in abundance. Vitamin C can also be sourced from vegetables and fruits like cabbage, broccoli, papaya, mango, turnips, berries, green leafy vegetables, Lima beans, yams, peas, tomatoes, melon and peaches. Read more about the benefits of Vitamin C
3. Flavonoids – Flavonoids can be thought of as a plant pigmentation which is responsible for the color of many fruits, vegetables and flowers. Flavonoids like quercetin is a natural antihistamine which is good for anti-allergic or for anti-inflammation purposes. Some of the natural sources of quercetin includes, onions, garlic, tomatoes, tea, lettuce, berries, cirus fruits, wine and apples.
4. Herbal Tea – Green tea is a very beneficial in calming allergic reactions and is a well known antihistamine. Herbal teas like ginger and chamomile tea are great examples of antihistamines and they have several medicinal properties. Add a dash of honey to your green tea and say good-bye to your allergies. Read about the importance of green tea.
5. Vitamin A – Fresh fruits and vegetables are a very rich source of vitamin A and play a crucial role in treating allergies. These natural antihistamines can be found in veggies like spinach, carrots, fresh green leafy vegetables and tomatoes. You can also consume Vitamin A in the form of mangoes, but go easy on it if you suffer from diabetes or high blood sugar.