Updated Trends: Hydration is one of the vital requirements to maintain the health of the body. Drinking enough water on a daily basis brings down the risk of dehydration of the body. Proper amount of water in the body promotes the proper functioning of the body and also gives you more energy. However, it is also essential to know how much water your body exactly requires. Here are a few ways to calculate the consumption of water.
1. Daily water necessity – Your body needs water on a daily basis and you have to consume at least eight servings of water every day. But this can differ on the basis of various factors such as the weight of the person and also gender.
2. Calculate – You must know how much water your body requires. It has to be noted that a woman needs less water as compared to men. Women need to consume three litres of water, while men need to consume four litres of water on a daily basis.
3. Water according to your weight – Some omedical professionals believe that adults need to consume water according to one half of their body weight. For example if the body weighs 140 pounds then you need to consume 70 oz of water.