Updated Trends: Calcium is the most important mineral that is essential for the human body. Most of the calcium content is found in the bones of the body, while the rest is found in the blood, nerve cells and body fluids. In order to maintain the levels of the calcium in the body, it is essential to add more calcium in the diet. Here are a few ways to consume more calcium.
1. Healthy breakfast – Start your day with a healthy breakfast which is the most important meal of the day. You can have milk with cereal or even oatmeal with milk. These are rich sources of calcium as well as fibre.
2. Drink milk – Milk is one of the best sources of calcium. Make it a habit to drink milk with meals or with your healthy snacks. If you are on a diet, then you can have skimmed or toned milk.
3. Calcium in hot drinks – For a hot cup of cocoa, use milk instead of hot water so that you consume some calcium. For coffee, you can also use evaporated milk than cream.
4. Desserts with calcium – You can also have a nice bowl of frozen yogurt or ice-cream or a yummy smoothie so that you get some calcium for the body. Drinking a cup of buttermilk or curd is also a fine way to boost your calcium intake.
If you are lactose-intolerant, then you can ask your doctor to prescribe some calcium supplements so that you do not lose out on your daily calcium intake.