Iron is a very essential element for the body as it helps in transporting orygen. It is also an important part of haemoglobin, which is a substance in the red blood cells that carries oxygen and represents around two thirds of the iron in the body. Deficiency of iron can have a negative impact on your overall health. Here are a few foods that can help you to deal with iron deficiency.
1. Eat Tuna – Apart from Vitamin B3, B12 and B6, tuna is also rich in protein and iron. The yellowfin tuna steak contains 110 calories per 3 oz with 5 g of fat and 24.78 g of protein while the bluefin tuna steak contains 156 calories with 5.34 g of fat and 25 g of protein. Apart from dealing with symptoms of iron deficiency, it is also a good source of Omega 3.
2. Include dark and leafy vegetables in diet – The body needs white blood cells to prevent infections. Vitamin A helps the white blood cells in good shape. Spinach contains Vitamin A. They are rich in iron and good for the health as they are low in fat and even help to lower cholesterol levels.
3. Beans and pulses – The pulses include lentils, peas and beans. The best part is that they are less expensive and also low-fat source of protein, fibre, viramins, iron and minerals. They are not just good for overall health but also helps in building immunity of the body.
4. Have oats – Oats is among the healthiest grains on the earth and helps to combat the iron deficiency. They are not just a great source of minerals, vitamins, fibre and anti-oxidants but are also gluten free whole grain. They also have the ability to lower blood sugar levels and thus reduces the risk of heart disease. Oats are loaded with antioxidant plant compounds, minerals and important vitamins.
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