Getting in shape and staying healthy is easier than never before! You just need to know the right apps to download. Before you get lost in the app store in search of a perfect fitness app, we have compiled a list of all the best, tried & tested apps that you can use to achieve your health and wellness goals.
Here’s the ultimate list of 68 free health, fitness, wellness & meditation apps to keep you in shape for your ‘A game’;
1. Daily Workout Apps
Nike+ Training Club
Nike+ Training Club Nike+ Training Club. Get workouts designed by professional trainers and athletes, customize fitness programs according to your needs, you can share tips, experiences and compare your progress with others.
Earn cash on excising, Pact is also known as Gympact. This one’s going to make you work hard and party harder! This app is used to wager money on whether you’ll go to the gym or complete the required workout. The app verifies your goals by making sure you check in to the venues where you said you’d pump some iron. When you reach or surpass your goals, you will earn cash. If you don’t fulfill your targets, you have to pay. So make your decisions wisely, and go hit the gym!
Couch to 5K
This app gives you three workout plans per week, for over 8 weeks.
Runtastic Six Pack Abs
Want to tighten up our muscles or reduce tummy fat? The Runtastic Six Pack Abs app is your ultimate solution. It is a very solid app with a strong coaching and targets. The human voice feature will count your sets and raps and the videos will guide you to exercise in the correct way! You can upgrade to the premium version by paying a one time fee of $4.99.
Exercises can get very boring and repetitive. Set your goal run, walk or bike ride and the app’s virtual trainer will tell you if you’re on track to meet your goals or if you need to buck up. It’s helps you compete against yourself which improves your goals.
Freeletics has around 900 different workouts that last from 10 mins to 30 mins. You can choose to work out in the kitchen, on the subway or in the office. Freeletics will deliver a great workout for you.
With the mobile there are better ways track your sets and reps. The Jefit Workout app is not designed with a dozen of features but it still helps you to record weight-lifting workouts and keeping track of the minor details as you complete your routines. Thus get’s your work done! You can put down sets and reps as well as weight lifts. It has a calendar that helps you plan your workout days.
The Johnson & Johnson Official 7 Minute Workout App helps you squeeze in some time for exercise into your day. The app is designed in a very attractive and clear manner. All you need seven to 11 minutes if you add warm-up and cool down session. The app helps maintaining the intensity of your workout, a medium-intensity workout includes jumps, push ups, wall chair, high-knee running in place, crunches, planks, triceps dips using a chair and a lot more moves.
This app gives you access to all the YouTube videos of Cassey Ho on blogilates, with a perfect work-out calendar. This app is a perfect motivation and boosts your energy to the next level. The app comes with optional in-app purchases.
Cant make time to workout at a gym? This app gives you the necessary 5-7 minute workout targets to accomplish your fitness goals. The better part here is, app uses your phone’s camera for a new kind of selfie, the one that checks how closely you follow the moves shown in the video.
Download for Android
Workout according to your comfort level anywhere, anytime! Strength, cardio, stretching? You can tell Sworkit the type of workout and the time you have, it will give you a plan based on your specifications. A premium pack will allow you better and personalized training sessions in $4.99 per month.
This app keeps track of your exercises from the number of steps, reps and rest time, so all you have to do is get to the gym and attain your daily targets.
GSP comes from Georges St-Pierre, your coach who is also MMA World Champion. He has designed a number of muscle-building routines. This app also believes in helping you according to your fitness level. You first will have to take a complete test workout and rate different exercises as easy, tough, impossible, or ‘need to learn’ them after which the apps plans your workout schedule based on the data. You can choose your workout time and the place where you will workout. The app comes with optional in-app purchase for $9.99 per year or $3.99 per month.
Vida Health Coach
Take help from a professional trainer to reach your fitness goals. This app allows you access to a personal coach you will guide you throughout no matter what your health or fitness objectives are. You can also talk or have a video conference with your trainer and get real advice once a week. So all your special need will be taken care of.